OTHER CARE
Yoga
It's a practice that combines body movement, breathing, and meditation, promoting profound stress reduction. By releasing physical tension and calming the mind, it helps restore a state of inner calm.
Yoga also encourages reconnection with oneself by cultivating greater awareness of the body and sensations, while developing presence in the moment. This practice also promotes greater harmony with one's environment, learning to live mindfully and cultivate inner peace, even in the face of daily challenges.
Mindfulness meditation
It involves observing one's thoughts, emotions and sensations without getting carried away, cultivating a kind and open attention to the present moment which helps reduce stress and helps calm the mind and reduce anxiety.
By cultivating this attention, it also allows for a better reconnection with oneself, by taking a step back from thoughts and emotions, and by promoting a state of inner well-being. This practice also strengthens the connection to one's environment, by learning to live each moment fully and to appreciate what surrounds us, with greater serenity.
Sophrology
It is a method that combines relaxation, breathing, and visualization techniques to promote mental and physical well-being, harmonizing body and mind. It promotes positive awareness of oneself and one's inner resources, thus allowing for better emotional management.
With regular practice, it helps you reconnect with yourself by learning to listen to your feelings and strengthen your inner balance. Sophrology also improves your relationship with your environment by developing a calmer and more caring attitude towards everyday situations.
Tai Chi
It is a gentle practice that combines slow, flowing movements with controlled breathing, promoting stress reduction by calming the mind and releasing physical tension. It helps to refocus on oneself by developing full awareness of the body and present sensations, while strengthening inner balance.
By cultivating harmony between body and mind, tai chi also allows you to reconnect with your environment, learning to move fluidly and adapt to changes in a calm and serene manner.
Reiki
It is a healing practice of Japanese origin based on the idea that a universal energy, called "Ki" or "Chi," circulates within each of us. This energy is considered essential to our physical, emotional, and spiritual well-being. During a Reiki session, the practitioner places their hands on or near the recipient's body to channel this energy and promote a state of deep relaxation, healing, and balance.
Reiki promotes deep relaxation, which helps reduce stress and anxiety levels. By calming the mind and balancing energies, it allows the body to relax and release accumulated tension. Reiki encourages introspection and reconnection with oneself.
FAQ
Yes. The program intentionally incorporates time for yourself to encourage rest, integration, reflection, or simply the freedom to listen to your needs in the moment—whether that's reading, walking, writing, or doing nothing.
Absolutely not.
The practices offered—whether yoga, meditation, sophrology, reiki, tai chi, or other approaches—are accessible to everyone, including those with no experience.
The goal is to introduce you to simple, suitable tools that you can, if you wish, integrate into your daily life.
If you already have a personal practice, the sessions are adjusted to your level to enrich your experience in a respectful, open and caring environment.No.
The treatments and practices mentioned on our site or our materials (yoga, meditation, hypnosis, sophrology, reiki, etc.) only represent a glimpse of what we can offer.
Each stay is personalized, we adapt the approaches according to your needs, your sensitivities and the speakers available on site.
Other complementary disciplines can be integrated if they fit into our philosophy: naturopathy, reflexology, art therapy, sound baths, life guidance interviews, etc.
Don't hesitate to let us know your specific wishes or needs — we will design your stay with you, and for you.Activities are exclusively individual, or in pairs only if you are accompanied by a person of your choice.
Solace favors a personalized approach, without any collective format.
Orientis vero limes in longum protentus et rectum ab Euphratis fluminis ripis ad usque supercilia porrigitur Nili, laeva!
Alexis P.
Abusus enim multitudine hominum, quam tranquillis in rebus diutius rexit, ex agrestibus habitaculis.
Louis A.
Dum apud Persas, ut supra narravimus, perfidia regis motus agitat insperatos!!
Gerard B.